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Posted on 26 October, 2014 at 21:35

Health tip:

You have heard it said, drink more water ....right...........ya ....right

Well, it is true, we need to drink water to flush the toxins out of our bodies, it is not hard, 

I know you want to feel better, so here is how you can figure out how much water you need each day:

Body weight......200lbs  ....divided by 2 = ? oz........  divide by 8oz = # of 8oz glasses per day.

Remember....gulping a glass of water is not going to do a lot of good.  We need to sip thruoghout the day to nourish our bodies correctly.

Take action and commit to this one simple consept and you will find that your body responds very happily.

all the best


Health Coach


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1 Comment

Reply sweetolboy
22:09 on 30 October, 2017 
Food is our Medicine Food is our poison, ......

Think of that each time we put something into our mouths.

TOP SECRET 3 healthy choices each day

1.) Water
2.) Exercise
3.) clean food

Really, LMAO, I thought to be healthy was complicated?

Well, it is is really about simple daily choices that start with the powerful simple rules and actions above......

Go For IT !.